Year Round Volleyball Athletic Development Program
Looking for an edge over your competitors? Wanting to gain a couple of inches on your vertical? Do you want to take your game to the next level? Look no further than FITS Toronto who has been developing many of Canada’s Best Volleyball Athletes since 2008 [Click here to see who we’ve worked with]. Our Integrated Athletic Development System, is proven to build better athletes. Expect to:
- Increase your Vertical (2 – 4 inch gains are common1)
- Decrease Common Volleyball Injuries (Shoulder and Jumper’s Knee > 50%)
- Decrease Severe Sport Injuries (ACL Ruptures 8x reduction)
- Improve Spike & Serving Velocity and Power
- Improve Speed and Acceleration
- Improve Pass Consistency
- Improve Motor Control and Physical Literacy
These goals help you take steps towards your ultimate volleyball goals and to build champion habits. Click here to learn about the system.
In Season AD Development
Get the Competitive EdgeIn Season AD Development
- Learn – physical literacy through key movement patterns
- Build – A foundation of strength and technical components of speed
- At home development – In-gym workouts are supplemented with homework modules
Spring and Summer Volleyball AD Program
Off-Season DevelopmentSpring and Summer Volleyball AD Program
- True athletic expression – with complete control of the body, applied to sport specific scenarios
- Customized Athlete Restore – Nutrition & supplementation planning, immediate injury referral & management system
- On-ice development – available after off-ice sessions with integration between Sport Medicine Team
Pro Volleyball
- Melissa Humana-Paredes, York, BVNT
- Heather Bansley, BVNT, FIVB Pro
- Ben Saxton, BVNT, FIVB Pro
- Josh Binstock, Olympian, BVNT, FIVB Pro
- Sam Schachter, BVNT
- Dan Dearing, BVNT, York
- Terrell Bramwell, Humber
- Christian Redman, BVNT
- Chaim Schalk, BVNT, FIVB Pro
- Taylor Pischke, University of Winnipeg, BVNT
- Felipe Humana-Paredis, York, BVNT
- Megan Nagy, BVNT
- Marie-Christine Lapointe, BVNT
- Ray Szeto, York
- Arthur Szarc, Canadian National Volleyball Team
- Caleigh Cruickshank, U of T, BVNT
- Alex Poletto, Colorado State University, BVNT
USport, NCAA, Notable OVA
- Jena Bonello, Ryerson
- Chiara Da Silva, York
- Cadence Currie, York
- Marissa Chin, Acadia
- Ali Woolley, University of Calgary
- Ali Shamie, Queens
- Kayla Ng, McMaster
- Windemere Jarvis, Western
- Octavia Wong, York
- Thinesa Sriskandarajah, York
- Brett Hagarty, Queens, Ryerson
- Heather Sigurdson, Harvard
- Jill Eisenhauer, McMaster
- Tia Muric, CAL POLY
- Gabi Maciagowsky, Loyola University
- Kristina Alabastro, Texas
- Thomas Dehod, BVDT
- Katerina Georgiadis, Titans Volleyball Association
- Natalia Souza, Titans Volleyball Association
- Avery Grange, Leaside Volleyball Club
Training modalities and qualities we DEVELOP for each ATHLETE
Olympic Lifting & Strength Development
Developing your force signature is essential for speed, explosiveness for all elites
Plyometric & Single Leg Power
Learn how to utilize force and anticipate the ground. Build into elite change of direction ability to evade your opponent
Hip & Full Body Mobility
Maintain/ improve hip health. Ensure a long stride for an efficient skater
Core/ System Stability
Skate effectively, shoot powerfully, become an immovable player. Have a solid foundation to build your athleticism
Injury Prevention & Recovery
Key strategies are implemented to prevent common hockey injuries and maximize performance
Acceleration Development
Learn sprinting mechanics, transfer it to acceleration, and learn how to do it quickly in short areas. Develop your speed off the ice to make you faster on it