FITS RUNNER’S SCREEN AND PROGRAM – RUN INJURY FREE AND FASTER
At FITS Toronto we’re excited to announce FITS Runner’s Screen and Runner’s Program. These are industry first to Toronto that will help you run injury free and faster. Based on the results of the tests we’ll build a program to:
Prevent and address common running injuries through cadence, foot strike mechanics, motor control development, therapy where appropriate and strength development
Improve running economy and enhance running performance
Help you select appropriate footwear
You’ll receive a full report detailing our recommendations with strategies to help you run injury free and faster.
FITS RUNNER’S SCREEN
FITS Runner’s Screen will access:
Running Mechanics:
Cadence, foot strike, and body control
Core capacity
Body and spine awareness
Foot and ankle mechanics
Thoracic spine mobility and lung expansion
Knee and hip strength and capacity
Existing injuries and your running volume and intensity with respect to injury and performance
FITS RUNNER’S PROGRAM
FITS Runner’s Program is scientifically proven to reduce injury rates, significantly improve chronic running injuries and improve running performance. We’re the only program in Toronto to provide clinical running gait retraining by experts with real time feedback of key running metrics. We also integrate Running Stability exercises, joint mobility, tissue health, and foot wear advice. We use simple and highly effective cues and we provide industry leading resources. Learn to run properly for a lifetime of running enjoyment.
Typical Running Program Curriculum →
**All our programs are individually customized
