Getting ready for BSMPG
I’m excited to be in Boston, once again for the Boston Sports Medicine and Performance Group Conference. Art Horne and his group out of Northeastern, consistently does a great job [...]
Does CORE endurance enhance hockey performance? NO
Planks, sit-ups, side-bridges are all great exercises. But do they improve or are they related to hockey performance. A group of researchers from Germany[1] joined the group of many investigators [...]
Andrew Wiggins Vertical – Through the Lens of Sports Science
With the NBA draft this coming Thursday, let’s take a look at Andrew’s Wiggin vertical jump – courtesy of our friends at P3. This is an awesome group, headed by [...]
ACL Injuries: How do you know when you are ready to return?
ACL ruptures have been well studied in World Cup Ski racers, revealing 3 primary mechanism – 1) slip-catch, 2) landing back weighted, 3) dynamic snow-plow. [1]. The return to sport [...]
Why does Vertical Jump matter for a hockey player?
Does jumping like Vince Carter, Michael Jordan, Aaron Gordan or the reigning two-time defending dunk Champion Zach Lavine matter for a hockey player? The simple answer is YES. Photo Credit: [...]
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