Planks, sit-ups, side-bridges are all great exercises. But do they improve or are they related to hockey performance. A group of researchers from Germany[1] joined the group of many investigators [...]
With the NBA draft this coming Thursday, let’s take a look at Andrew’s Wiggin vertical jump – courtesy of our friends at P3. This is an awesome group, headed by [...]
ACL ruptures have been well studied in World Cup Ski racers, revealing 3 primary mechanism – 1) slip-catch, 2) landing back weighted, 3) dynamic snow-plow. [1]. The return to sport [...]
Does jumping like Vince Carter, Michael Jordan, Aaron Gordan or the reigning two-time defending dunk Champion Zach Lavine matter for a hockey player? The simple answer is YES. Photo Credit: [...]