In a previous post we discussed what is the connection between, “ Vince Carter and Michael Jordan with Alpine Ski Racing.” This time we’re interested to explore how being more like Usain can help an Alpine Ski racer.

 

  1. Neurological implications
  2. Physical literacy and coordination – a mean to teach fundamental skills that are applicable for all sports:
    1. signal vs. noise
    2. The ability to relax
    3. Minimal muscle tension to hold a neutral spine
  3. Leg stiffness at running at high speed
  4. Elasticity and reactiveness
  5. Conditioning and motor control under fatigue

 

Not all exercises are created equal.