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Golden Armor

Home/Golden Armor

Golden ArmorThomas Lam2020-01-05T03:11:42+00:00

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The Athletic Development and Motor Control Framework

- Paper Version
- Online Version Coming Soon

Reference Pages

Motor Control 101 (1)
Golden Armor (1)
Athletic Development Code (1)
Squat Gospel and Single Leg Development (2)
Hip Control (2)
Hip Control (2.2)
Shoulder Control (3)
The Law of Speed (4)
Ground Contact (4.1)
Landing (4.2)
Understanding Strength, Speed and Power (5)
The Law of Integrated Hip Power (5)
Vertical Jump – Jump Impulse (5)
The Law of Tension (5)
Full Spectrum Training (5)
Olympic Lifting (5)
Impulse Development (6)
The Law of Direction (6)
Acceleration (6)
Sprinting Mechanics (6)
The Law of Ankle and Foot Power (6)
The Power Position (6)
Change in Direction Ability (7)
Reactiveness (7)
Rotation Power (8)

( ) describes the associated unit

The Laws

(1) The Law of Progression
(2) Law of Atomic Habits
(3) The Law of Motor Control (ID)
(4) The Law of One Cause
(5) The Law of Signs, Symptoms and Damage (ID)
(6) The Law of the Hinge
(7) Law of Shoulder Stability – Centration
(8) The Law of Land to Explode
(9) The Law of Speed
(10) The Law of Integrated Hip Power
(11) The Law of Tension
(12) The Law of Flow
(13) The Law of Direction
(14) The Law of Foot and Ankle Power
(15) The Law of Signal to Noise
(16) The Law of Coil to Explode
(17) The Law of the Rigid Front Side
(18) The Law of Force Couple

*ID = In Development

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