Unit 5 Quiz: Integrated Hip Power

Question 1 of 11

1. Question

Which of the following is NOT a determinant of vertical jump? (Choose all incorrect responses)

Leg strength
Rotation Power
Motor Coordination and Timing
Height
Hip and Back Power
Momentum

Question 2 of 11

2. Question

“Triple extension” refers to what?

The extension at the ankle, knee, and hip
The extension at the toes, ankle, and knee
The extension at the knee, hip, and shoulders
The extension at the spine, hip, and knee

Question 3 of 11

3. Question

When performing a clean, how would you describe the ideal path of the bar?

Square
Circular
Straight
Explosive

Question 4 of 11

4. Question

What are the four phases of both Olympic lifts?

Connection, Jump, Pull, Catch
Clean, Jerk, Snatch, Pull
Jump, Pull, Clean, Snatch
Set-up, Jump, Pull, Catch

Question 5 of 11

5. Question

Which of the following is a key reason for why Olympic Lifting is important for Athletic Development (Choose all correct responses)

Functional Mobility
It helps increase strength
It helps an athlete become more explosive
It help increase shoulder
It develops the trunk

Question 6 of 11

6. Question

Which of the following is an excellent integrated exercise for both hip and shoulder mobility?

Squat
Snatch Balance
The Copenhagen Adductor Bridge
Power Hang Snatch
The Hip-Up

Question 7 of 11

7. Question

The Law of Tension describes:

How an athlete aims to store tension so they use this energy to become more explosive
How tight areas in the body lead to poor performance
How tension leads to injuries and that we need to use strategies to decrease tension
How tension leads to improved strength and power output

Question 8 of 11

8. Question

Which of the following is a key element of the Law of Speed (Choose all correct responses)

We must always think fast
Slow is the way to good control
Our aim with motor control is to control speed
The faster we move, the better
Speed is genetically determined

Question 9 of 11

9. Question

The Law of extension describes

How an athlete must reach upwards to jump higher
How an athlete must finish all explosive movements by engaging their hips and fully extend
How an athlete must extend or reach for their goals
How an athlete must extend or each when lifting weights

Question 10 of 11

10. Question

The difference between a power clean and a full clean is:

A power clean is executed with more load than a full clean
A power clean involves a jump, whereas a full clean is stationary
The catch position, a quarter squat for a power clean and a full squat for a full clean
The power clean is done more explosively, whereas a full clean is one with control

Question 11 of 11

11. Question

What is the main difference between a squat jump, counter movement jump and approach jump

Momentum
The amount of arm swing needed
The amount of load
Speed
Injury Risk

Unit 5 Quiz: Integrated Hip Power