Goals

  1. Understand the importance of HIP CONTROL
  2. What are the determinants of HIP CONTROL
  3. Understand Hip Control Standards
  4. Appreciate FITS Depth Standards
  5. The Importance of Single Leg Squats
  6. Appreciate the important relationship between squat, split stance, and singlle squat with respect to injury prevention and performance

Key Terms

  • Sport Triad
  • Femoro-Acetabular Syndrome (FAS)
  • Femoro-Acetabular Impingement (FAI)

Sport Science and Inspirational Videos

  • The Hockey Triad (Now the Sport Triad)