Unit 8 Quiz: Rotation Power

Question 1 of 9

1. Question

What is NOT a phase of Rotation? (Choose all incorrect options)

Arm cocking
Coil and load into the hip
Explosive Load Transfer
Maintain Lines
Glute activation

Question 2 of 9

2. Question

When I coil, the tension should build in my ___________ (Choose the BEST response)

Glutes
Hip
Back
Arm
Shoulders

Question 3 of 9

3. Question

What is a force couple?

The sums of opposite directed forces about an axis point to enhance force
How two forces are summed
During rotation power how the shoulder, elbow and wrist are summed
How during jumping the arms and legs are coupled to increase vertical jump force

Question 4 of 9

4. Question

When I coil, the pressure I feel in my feet should be ___________ (Choose the best response)

Lead foot on the inside edge
Trail leg on inside edge
Trail leg on outside edge
Evenly distribute across both feet

Question 5 of 9

5. Question

Where does rotation power come from? (Choose all correct responses)

Rotating and hinging about the hip to create tension
Build momentum to a stiffen front side so you can rotate about a fixed point (fulcrum)
It comes from spine rotation power
It comes primarily from arm and shoulder power

Question 6 of 9

6. Question

What is meant by Coil to Explode?

Rotate about the hip and build tension for rotation power
Rotate the spine and build tension about the spine for rotation power
Wind-up through the shoulder joint to store and release energy for rotatino power
To squat deep into a coiled position to explode

Question 7 of 9

7. Question

When generating rotation power, the lead leg should be:

Bent to allow momentum to build
Outstretched as far as possible to help build momentum
Throw forward to help build horizontal momentum
Rigid to act as a fulcrum from which the body can rotate over

Question 8 of 9

8. Question

What role does the lead elbow have during rotation power?

The elbow is held as a fixed lever so the rest of the body can rotate
Helps with aiming for sport specific skills such as shooting a pick, or kicking a soccer ball
It is part of the force couple that helps initiate rotation
It does not have any contribution

Question 9 of 9

9. Question

When coiling, the shoulders and hips should be:

Aligned
Separated
Distracted
Approximated

Unit 8 Quiz: Rotation Power