Unit 4 Quiz: Landing Strategy
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Question 1 of 7
1. Question
What does “Triple Flexion” refer to when landing?
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Question 2 of 7
2. Question
The #1 modifiable risk factor of ACL rupture is:
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Question 3 of 7
3. Question
If we land and our knee collapses inwards (dynamic valgus) what injuries are we at risk for? (Choose all correct responses)
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Question 4 of 7
4. Question
What law best describes the importance of landing for sport performance?
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Question 5 of 7
5. Question
Why is landing loud not recommended?
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Question 6 of 7
6. Question
Most sport injuries are the result of _______? (Choose the best answer)
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Question 7 of 7
7. Question
When performing any type of land, the Law of _________ must be maintained?
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