3.1 Amazing Anatomy of the Shoulder

The Shoulder joint is the most mobile and in turn the most unstable joint of the human body. These two facts make the shoulder a very interesting area to develop from both a performance and injury prevention perspective. Let’s take a look at this incredible joint.

Figure 23: The Amazing Shoulder
Interesting Sport Science Facts:
• Throwing a baseball requires the human body to go from 0 to 100 mph back to 0 in 400ms. No sports car compares.