We Help Organizations Solve Their Athletic Development Needs

  • How do you prevent injuries?

  • How do you know if your athletes are doing too much?

  • How do you test and how are those tests used?

  • How systematic are your long term player development strategies?

  • How do you make your athletes better athletes – stronger, faster, healther?

  • How maximize an athlete’s potential?

  • Where do you send your injured athletes?

  • How do you manage an injured athletes return to sport?

  • How do you provide a cost effective athletic development program?

  • How do you track the progress of your athletes?

  • How do you foster good nutrition and recovery habits?

  • Are you losing your athletes to other teams?

PLUG INTO THE FITS SPORT SCIENCE SYSTEM

Integrating Injury Prevention, Sports Medicine, Recovery and Regeneration Science, Athletic Development with Complete Sport Development.

Did You Know That FITS is one of the Hockey Communities Best Kept Secrets?

FITS Toronto is proud to partner with Pro Hockey Development to offer a complete Integrated Sport Science System to enhance athleticism for on-ice performance. This data-driven approach is built on understanding Special Skating Qualities combined with Complete Hip and Core Development. Once the foundation is laid, we build better athletes by integrating advanced training methods, technology and coaching to enhance the factors that contribute to on-ice performance – Speed, Agility, Physicality, and Decision Making.

Click the presentation to learn why we say “It Starts With The Foundation” and how you can prevent the #1 silent killer of hockey sport performance – The Hockey Triad. You’ll also discover what makes FITS Special and the entire ecosystem we use to Build Better Athletes.

Key PRINCIPLES FITS Sport Science System

Numbers are becoming very popular, but just because you can measure it doesn’t mean it’s important. By starting with understanding key qualities for sport performance and injury prevention, we’ve created an evaluation system and more importantly our STANDARDS. These Standards guide our approach, which is measured by using state-of-the-art technology and data management to sharpen our focus.

  • The Athletic Development Motor Control Framework
  • Year over Year Development, Individualization, and Additional Sessions.
  • Championship Habit Formation. (Goal Setting, Nutrition, Recovery and Regeneration Strategies).
  • FLIGHT SCHOOL – High Performance Athletic Development @ FITS. Featuring world-class technology, equipment, and facilities.

Athletes need to become faster, more skilled and need to understand how to perform better. This requires a system that is built on understanding how the body develops. It’s amazing how few athletes have a properly developed Foundation – which addresses 5 key foundation qualities for 5 key joint systems that must work together. In regards to the Hockey Triad, the Foundation is where we must start and where we must deepen to build world leading athleticism. Address the cause and the effect resolves.

  • Program Delivery System via FITS Web and Smart Phone APP (iOS, Android) .
  • Homework Modules
  • Integrated Electrical Medical Records
  • Sport Science Curriculum
  • Detailed Reporting (PLIP Progress Report, Expression Standards, Compliance)
  • Program Gamification and Athlete Engagement Strategies.

At FITS, we use a Blended Approach to develop these quantified qualities. The blend is unique for each athlete and highlights how we address multiple qualities concurrently to achieve our Foundation Standards. Working with a multidimensional strategy is essential and is the pillar for game changing results.

Recovery and regeneration must be equally programmed; such as skill development and athletic development, for every athlete. At FITS we call this process Athlete RESTORE which encompasses:

  1. Biochemical Support – Nutrition and Sport Supplementation
  2. Training Readiness
  3. Load Management
  4. Sleep Management
  5. Neurologic Recovery
  6. Soft Tissue Recovery

A key element with our recovery and regeneration approach is how we teach, monitor and EMPOWER our athletes to implement recovery and regeneration practice into their weekly routines.

With our Global network we’ve developed specific strategies to help prevent common injuries associated with hockey – Low Back Pain, Groin Strains, and Hip Pain (The Hockey Triad)

When we detect something early or when a problem arises we have a integrated Sports Medicine team ready to address the problem. The huge benefit of having this all in house is:

  1. Quick or near immediate referrals.
  2. Team collaboration on getting the athlete better.
  3. Practitioner can access FITS Metrics. They will understand the Foundation and Expression levels of the athlete.
  4. Continued Athletic Development with an Integrated Approach. We make adjustments to the program so athletes can always work on getting better.
  5. Advanced Return To Play Guidelines.
  6. Communication to Stakeholders.

FITS PROGRAM DELIVERY SYSTEM

KEY FEATURES OF FITS SPORT SCIENCE SYSTEM

Systematic Clinical Athletic Development

Long Term Perspective, Detailed Framework

Recovery and Regeneration Science

Training Readiness, Health and Wellness

Injury Management

Research, Strategies and Technology

Injury Prevention and Early Injury Detection

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Advanced Equipment and Technology

Data Science for Athletic Development

Knowledge Support and Athletic Development

Teach, Gamify and Build Culture

Coach Communication and Development

Culture, Knowledge, Strategies, Performance Insights

Championship Habits

Mind, Spirit, Habits and Nutrition

Flexible Training Options Ideally with Integration

Home, Practice, FITS

Who We’ve Worked With

FITS Toronto is extremely proud of the diversity of athletes we’ve worked with from Basketball, Volleyball, Hockey, Alpine Ski Racing, Soccer, Baseball, Wrestling, Track and Field, Football and many others. This multi-sport experience creates a unique culture at FITS, and has honed our ability to produce world class athletes by focusing on the underlying qualities that produce athleticism. We fuse technology, data, research, practical experience and coaching science to relentless pursue excellence. That’s why we Build Better Athletes.

20x Olympians 

16x NBA Athletes 

8x NHL Athletes

6x NFL Athletes

3x MLB Athletes

32x Canadian Championship 

  • Athletics Canada
  • Athletics Ontario
  • Alpine Ontario
  • Basketball Ontario
  • Ontario Volleyball Association
  • Toronto Argonaughts
  • Beach Volleyball Canada
  • Wrestling Canada
  • Canadian Centres of Sport Ontario
  • Baseline Sports
  • Ontario Roller Hockey
  • Rugby Ontario
  • Rugby Canada
  • University of Toronto (Baseball, Basketball, Volleyball)
  • Scarborough Titans Volleyball Club
  • Toronto Titans
  • Maccabi Canada
  • Canadian Futbol Academy
  • PHASE 1 Basketball
  • National Prep School Athletic Association
  • PEAC School
  • The Rock Sports Academy
  • Ontario Lacrosse
  • Leaside Volleyball Club
  • Aaron Best, Ryerson                      – Natalie Achonwa (Fever, WNBA)
  • Agunwa Okolie                             – Alisha Tatham
  • Andrew Nembhard                       -Tamara Tatham
  • Andrew Nicholson                        – Natalie Achonwa
  • Anthony Bennett                           – Kadie Riverin
  • Brandon John                                – Stephany Skrba
  • Chris Egi                                        – Wumi Agunbiade
  • Cy Samuels                                    – Chenel Harris
  • Dominic Lewis                               – Shanice McCoy
  • Duane Notice                                – Kayla Grossett
  • Dwight Powell                               – Noelle Zletni
  • Dyshawn Pierre                             – Maddie Stephen
  • Ian Lee                                          – Karly Roser
  • Isaiah Watkins                              – Samantha Hill
  • Jasonn Hannibal                           – Kate Hill
  • Jermaine Anderson                       – Dakota Whyte
  • Jevohn Shepherd                           – MacKenzie Sigurdson
  • John Alexander                              – Lindsay Shotbolt
  • Kadim Green                                  – Chloe Levy
  • Kalif Young                                     – Mariah Nunes
  • Kassius Roberston                          – Teleshia Riley
  • Kaylan Anderson                            – Sophia Paskas
  • Khem Birch                                     – Shay Colley
  • Keaton Kole                                    – Cassandra Edwards
  • Kevin Blake                                     – Cheyanne Roger
  • Kevin Massiah                                – Lindsay Panchan
  • Kevin Pangos                                 – Sade Iriah
  • Kobe Lam                                       – Kianna Delas
  • Kyle Johnson
  • Lindell Wigginton
  • Malcolm Duvivier
  • Marcus Carr
  • Matthew Atewe
  • MiKyle McIntosh
  • Montaque Gill-Caesar
  • Negus Webster Chan
  • Nic Yantzi
  • Nicheil Alexander-Walker
  • Nick Lewis
  • Nick Stauskas
  • Noah Kirkwood
  • O’Shae Brissett
  • Olu Famutimi
  • Patrick Tatham
  • Rans Brempong
  • Ricardo Barbosa
  • Ryan Bennett
  • Sim Bhullar
  • Stefan Jankovic
  • Stefan Nastic
  • Tanveer Bhullar
  • Taylor Johnson
  • Tidgan Keita
  • Troy Reid-Knight
  • Troy Caupain
  • Tyler Plummer
  • Tyrone Mathias
  • Tristan Martin
  • Ali Woolley                           – Ben Saxton
  • Ali Shamie                            – Brett Hagarty
  • Alex Poletto                          – Christian Redmann
  • Brianna Goldring                  – Felipe Humana-Paredes
  • Caleigh Cruickshank             – Josh Binstock
  • Chiara Da Silva                     – Sam Schachter
  • Gabi Maciagowski                – Terrell Bramwell
  • Heather Sigurdson
  • Jill Elsenhauer
  • Jordan Neely
  • Kayla Ng
  • Kristina Alabastro
  • Marie-Christine Lapointe
  • Marissa Chin
  • Megan Nagy
  • Melisa Humana-Paredes
  • Octavia Wong
  • Tia Miric
  • Adam Timleck
  • Cam Morrison
  • Chris Lawrence
  • Daniel Aspro
  • Daniel Stratis
  • Graham Knott
  • Jake Payette
  • Jonathan Yantsis
  • Kobe Desmond
  • Kristian Hufsky
  • Noah Battaglia
  • Peter Stratis
  • Travis Barron
  • Victor Mete

Phil Brown (CAST)
Candace Crawford (CAST)
Jack Crawford (CAST)
Kevin Drury (CAST)
Morgan Megarry (CAST)
Madison Irwin (CAST)
Andrew Solomon (OST)
Brianna MacDonald (OST)
Graham Pitfield (OST)

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Get Started Today!

The Set-up and Process

STEP ONE by FITS TORONTO