FITS RUNNER’S SCREEN AND PROGRAM – RUN INJURY FREE AND FASTER

At FITS Toronto we’re excited to announce FITS Runner’s Screen and Runner’s Program. These are industry first to Toronto that will help you run injury free and faster. Based on the results of the tests we’ll build a program to:

  • Prevent and address common running injuries through cadence, foot strike mechanics, motor control development, therapy where appropriate and strength development

  • Improve running economy and enhance running performance

  • Help you select appropriate footwear

You’ll receive a full report detailing our recommendations with strategies to help you run injury free and faster.

FITS RUNNER’S SCREEN

FITS Runner’s Screen will access:

Running Mechanics:

  • Cadence, foot strike, and body control

  • Core capacity

  • Body and spine awareness

  • Foot and ankle mechanics

  • Thoracic spine mobility and lung expansion

  • Knee and hip strength and capacity

  • Existing injuries and your running volume and intensity with respect to injury and performance

FITS RUNNER’S PROGRAM

FITS Runner’s Program is scientifically proven to reduce injury rates, significantly improve chronic running injuries and improve running performance. We’re the only program in Toronto to provide clinical running gait retraining by experts with real time feedback of key running metrics. We also integrate Running Stability exercises, joint mobility, tissue health, and foot wear advice. We use simple and highly effective cues and we provide industry leading resources. Learn to run properly for a lifetime of running enjoyment.

Typical Running Program Curriculum →

**All our programs are individually customized

79%

of runners become injured annually. Majority of running injuries become chronic and are caused by poor running mechanics.

THE RUNNER’S PROGRAM

Toronto 10K

Join us, Lululemon, and Canada Running Series at the Toronto Waterfront on June 15, 2019 in a 10k run.

LEARN 2 RUN 

RUNNERS LIFT WEIGHTS

RUN FAST

Get Started Today!