STVC18 2018-01-30T19:42:52+00:00


There are 20 Sessions available to all STVC athletes that are part of the PLIP Local option

  • Oct 17/18 (1), 24/25 (2), 31/1 (3)
  • Nov 7/8 (4), 14/15 (5) , 21/22 (6), 28/29 (7),
  • Dec 5/6 (8), 12/13 (9)
  • Jan 9/10 (10), 16/17 (11), 23/24 (12), 30/31 (13)
  • Feb 6/7 (14), 13/14 (15), 20/21 (16), 27/28 (17)
  • Mar 6/7 (18), 20/21 (19), 27/28 (20)

This program will help all athletes:

  • Athlete RESTORE

More than Athletic Development and Injury Prevention

No one wants to become injured. Injuries do happen. And we do our best to prevent injuries through developing physical literacy. But when injuries occur, go to a facility that focuses on sport related injuries. Our sports medicine team is here to help. Click here to learn more about our sport medicine services.

Learn More about the PLIP System

The PLIP Magazine – It’s FREE.

Designed for parents, coaches and athletes to learn more about how injuries can be prevented, athletic development and sport science. The magazine comes out every three weeks.

The PLIP System.


Athletic Development Guide

The Athlete Development Guide is your companion for the PLIP Program. Inside you’ll learn each challenges’ key cues, standards, and exercise how to’s for all movement challenges that make-up the PLIP Program.

Jumper’s Knee Project

ACL Injury Prevention

The Athlete’s Shoulder

The demands on the shoulder are HUGE in volleyball, especially female athletes who lack the upper body strength necessary to play without pain.

Team Buildr Delivery System

Program Delivery Directly into you HANDS